• Say hello to a snack that’s high and low: high in flavor and monounsaturated fatty acids (otherwise known as “the good fats”) and low in carbs and calories (just 25 per serving).
• Low cholesterol is good. No cholesterol is even better. And that’s exactly what olives have in the cholesterol department: zilch.
• Olives are a flat-out favorite: one of the Five “Flat Belly Diet” foods! The humble olive shares top billing with avocados, nuts/seeds, oils, and dark chocolate. Such delicious company!
• Buon giorno! Live longer. Live better. With olives: an essential part of the Mediterranean Diet. It’s a healthy way of eating based on the eating habits of countries bordering the Mediterranean Sea. So ciao down: deliciously!
• Bag the chips. Nix the carrot sticks. Olives are a filling, flavorful alternative to the usual snacks. No trans-fats, no cholesterol, no stopping you from living life to the fullest.
• Fun Fact: olives are a fruit. Who woulda thought?
• Olives are allergic to allergens. Meaning that they are naturally free of all wheat, soy, lactose and most any allergy-causing ingredient you can think of. So enjoy worry-free munching and eat to your heart’s (and your whole body’s) content!
• Just five calories a pop. That means a serving of 20 medium olives are just 100 calories! Do the math: there’s no more satisfying, low-calorie snack under the sun!
• What satisfies the taste for something “salty” but has less sodium than a slice of bread? Yep, you guessed it: our hero the olive.
• Just say no to oxidants. Olives are bursting with natural antioxidants, to keep you beautiful: inside and out.
• Think olives have lots of fat? Think again! One serving has only 2.5 grams: that’s only 3% of your total suggested fat intake per day! Way to put the "live" in olive.